A Solid Bench Press Program For Your Gains

 

bench press program for gains

Arnold, The Rock, Hugh Jackman. What do they all have in common? Well, outside of showing up in Hollywood movies, these three have defined, large pectoral muscles. Each of these individuals also comes from a completely different background.

Arnold lifted professionally while Dwayne “The Rock” Johnson played some college football. Hugh Jackman comes from Australia and didn’t really become a major muscle showstopper until he took on the role of Wolverine.

So what does all of this mean?

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