Time Under Tension: What’s It All About?

 

When working out, people will often tell you more work is done on your muscles during that final rep where you struggle to put it up than the rest of the reps combined.

Why?

Well, naturally, you still need to pump out those initial reps in order to reach the point of failure, but on that final rep, where it feels like you’re pushing against a brick wall, it places your muscles under tension. It’s like when you try …

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