How To Build A Strong Posterior Chain

strong posterior chain exercise

We all love a great chest. Powerful arms, loaded pecs, broad shoulders, it’s the money-making muscles. But power, true power, comes from the legs. Ask any professional athlete. From football players to baseball players, they will all tell you power comes from the lower half of the body.

So if you want to compete, you need to build a strong lower half.

These muscle groups are massive. No upper body muscle groups can compete in either size or strength, which …

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