Straight Arm Pulldown For A Bigger Back!

 

straight arm pulldown benefits

Your back is a surprisingly tricky area to hit when at the gym. Often times, you might think you’re targeting your back but you’re actually hitting most of your shoulders or even your triceps.

If you’re splitting your workout into individual days, with each day targets a different muscle group, you want to make sure what you’re doing on back day is, in fact, hitting your back muscles. 

The straight all pulldown is an excellent lift for your back.

The post Straight Arm Pulldown For A Bigger Back! appeared first on Gym Junkies.

发表评论

电子邮件地址不会被公开。 必填项已用*标注