How to Start Juicing for Weight Loss

 

juicing for weight loss

The point of juicing for weight loss is to help you lose weight by abstaining from solid food, while still ingesting all the nutrients your body needs from the juice.

To lose weight, you must maintain a calorie deficit. In simple terms, you must consume fewer calories than you burn.

Most juice diets consist of 600-1,000 calories per day. The lack of solid food and calories result in a large calorie deficit for most people, which therefore lead …

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